Back Pain
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Back Pain
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Back Pain
Supporting Equipment
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Back Supports and Braces
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Back Pain
Helpful Books
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More Resources
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Non-Specific Low Back Pain
In this section you'll
find extensive information on leading Non-Specific Low Back Pain articles and products to help you on your way to success.
Sacroilliac Pain - Sacrum Pain - Lower Back Pain
Pain in the back due to an unknown cause is called non-specific back pain. Nearly 80% of the people will have at some time in their life. Most of the time, the exact cause of the pain can not be found. is one of the most common complaints treated by physicians.
A number of causes is know to lead to back pain, including injury to the back, muscle strain, overuse, other muscle disorders, poor posture, pressure on a nerve root, and many others. Pregnant women, smokers, construction workers, and people who do repetitive lifting all have increased risk of back pain.
Muscle strain causes probably most nonspecific back pain. It usually responds to 2-5 days of rest. Medications may be needed to reduce muscle spasms.
Most cases of nonspecific go away on their own or respond to treatment. It may be helpful to sleep on a firm mattress, perhaps with a board under the mattress, or even on the floor. Heat pads or cold pads applied to the affected area may provide some relief too.
Good posture and correct technique when lifting heavy objects, i.e. lifting with legs, keeping back straight or carrying heavy objects, i.e. keep object close to body are also beneficial.
A physical examination may confirm caused and muscle spasm, but the examination does not reveal a specific cause or any neurological problem.
To improve strength and flexibility in the spine, abdomen, and legs, physical therapy is often prescribed so the patient follows proper body mechanics, such as good posture and lifting correctly.
Prevention is very important, given the tremendous number of people who suffer from this problem. Maintain your weight in a healthy range and keep the back muscles strong and flexible to help prevent back problems.
Anton Kaufmann is the Executive Editor of Live-Without-Back-Pain.com. As a former back & neck pain sufferer, he has developed this site to provide valuable information to people suffering from back pain. This site enumerates different causes and factors related to back pain.
IMPORTANT DISCLAIMER: The information in this article is intended for educational purposes only and is not intended to supplement nor to replace the advice of medically trained professionals. All matters concerning your health require medical supervision. Please ensure that you consult your GP prior to adopting any suggestions about any condition that may require medical diagnosis or medical attention. alpha Internet Service, Anton Kaufmann is not responsible in any manner whatsoever for any injury sustained either directly or indirectly from information put forward in this article.
The Secrets To A Pain-Free Back?
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Additional
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Additional
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We strive to provide only quality articles, so
if there is a specific topic related to back pain that
you would like us to cover, please contact us at any time.
And again, thank you to those contributing
daily to our Non-Specific Low Back Pain website.
Anton Kaufmann
Publisher
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Actual News from the World of Medicine
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Back To School, Backpack Safety
published on Wed, 25 Aug 2010 03:00:00 PDT
Backpacks are a leading cause of back and shoulder pain for millions of school children across the nation. As students gear up for back to school this fall, Minnesota chiropractors would like to offer parents ways to help children avoid backpack injuries. Over 40 million students carry a backpack to school each day...
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A Little Adversity Bodes Well For Those With Chronic Back Pain
published on Sat, 07 Aug 2010 01:00:00 PDT
A new study by researchers at the University at Buffalo and the University of California, Irvine, to be published in the September issue of the journal Pain, reveals that, for people with chronic back pain, having a little adversity in your life can be protective and beneficial...
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A Little Adversity Bodes Well For Those With Chronic Back Pain
published on Sat, 07 Aug 2010 00:00:00 PDT
A new study by researchers at the University at Buffalo and the University of California, Irvine, to be published in the September issue of the journal Pain, reveals that, for people with chronic back pain, having a little adversity in your life can be protective and beneficial...
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High Heels May Lead To Joint Degeneration And Knee Osteoarthritis
published on Wed, 04 Aug 2010 00:00:00 PDT
While women have been making a fashion statement in high heels for years - wearing trendy stilettos, wedges, pumps and kitten heels - there's reason for concern about what those heels may be doing to their knees and joints over time...
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Question Mark Over Combination Pain Relief Products
published on Mon, 02 Aug 2010 03:00:00 PDT
Codeine is a weak opioid used in many combination pain relief products, but its role in managing acute pain is questioned in this month's edition of Australian Prescriber. In the article Dr Bridin Murnion, from the Drug Health Service at Royal Prince Alfred Hospital Sydney, discusses the evidence around combinations of different painkillers in the same tablet (eg...
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