Like most people, you will have at least one backache in your life. Because the low back supports most of your body's weight, your low back is the most common affected area, but such pain can happen anywhere in your back.

The pain, you feel in your lower back, may come from the back muscles, nerves, the spine itself or other structures in that region. It may also radiate from other areas like your mid or upper back.

The felt symptoms, if you've hurt your back, may be a dull aching, a sharp pain, a tingling or burning sensation.

You may have been standing, sitting or lifting improperly already for a long time. Then one simple movement, like bending from your waist, can lead to the feeling of pain.

Many back-related injuries happen at work. But you can change that. There are many things you can do to prevent back pain.

Since most back problems will get better on their own, one needs to know when medical help is needed and when self-care measures alone will be sufficient. Many people will feel better within one week after the start of back pain. After another 4-6 weeks, the will likely be completely gone. To get better quickly, take the right steps when you first get pain.

If the is lasting less than one month it is called acute, or chronic, if lasting longer than three to six months. It is quite common getting acute more than once, but continuous long-term pain is not.

Spasms of the large, supportive muscles alongside the spine are usually involved. The muscle spasm and stiffness accompanying can feel particularly uncomfortable.

It is a common misconception about that you need to rest and avoid activity for a long time. In fact, bed rest is not recommended.

You should reduce physical activity only for the first couple of days, if you have no indication of a serious underlying cause for your - like weakness, weight loss, fever, or loss of bowel or bladder control.

While sleeping, lying in a curled-up, fetal position with a pillow between your legs, may be supporting.

Resume your usual activities after a few days, but do not perform activities that involve twisting of your back or heavy lifting for the first 6 weeks after the pain begins. After 2-3 weeks, you may gradually resume exercise.

Begin with light training, such as walking, riding a stationary bicycle, and swimming. Aerobic activities can help blood flow to your back and promote healing. Furthermore they strengthen muscles in your stomach and back.

In the long run stretching and strengthening exercises are important. However, starting these exercises too soon can make your pain worse. A professional therapist can help you determine when to begin stretching and strengthening exercises. You will also be shown how to do so.

To prevent future back pain, exercise is very important. You improve your posture, strengthen your back and improve flexibility, you losing weight Has Never Tasted So Good!">lose weight Has Never Tasted So Good!">lose weight and you avoid falls.

Such an exercise program should include the following activity / acitivities: Walking, swimming, or riding a stationary bicycle, as well as stretching and strength training.

Exercise is the key to a healthy back!

Anton Kaufmann

Anton Kaufmann is the Executive Editor of Live-Without-Back-Pain.com. As a former back & neck pain sufferer, he has developed this site to provide valuable information to people suffering from back pain. This site enumerates different causes and factors related to back pain.