Live Without Back Pain

Very often back pain and insomnia are being part of the same story. Many back pain sufferer have to take some medication at night before going to bed. Many say that insomnia is the worst part of their problems.

In many cases, people who suffer from insomnia caused by back pain, report: “I’m so exhausted all day.” , “I can hardly keep my eyes open.”, “As soon as I crawl into bed I start to get anxious.”, “If I do fall asleep for more than an hour or two, I am in agony from lying in one position.”, “I never sleep much past 4 AM – that’s when my meds wear off. Then it starts all over again.”.

For example Erin, one of our new members, reports:
“I too can relate to pain and insomnia. I now have horrid stabbing pain in my neck and shoulders/upper back. It seems while it was once before only mostly pain in my lumbar/sciatic region, it is now all over. Making it harder to control and manage. I often take my pain meds as late in the evening as I can and putting myself to bed. Some nights it works and others not. We all know what that’s like. It’s been so cold and damp here this past week it’s made my pain all that much worse and it is very hard for me to find any sleep at all. After 3 to 4 nights of 2 to 4 hrs sleep, I finally collapse all night from sheer exhaustion. The next morning is as bad from where I have laid in the same spot all night and not moved. It’s really a no win situation. Just another thing we have to live with.”

What is your experience and what works for you?

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